Articles
Category: Wellbeing
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Studying, Working, and Still Breathing: The Art of Sustainable Ambition
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3 minutes read time.
Some nights, I end the day proud of having studied after work. Other nights, exhaustion wins, and I fall asleep mid-sentence. Both, in their own way, feel…
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Micro-Breaks, Macro Benefits: How 5-Minute Pauses Can Restore Focus and Prevent Burnouts
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3 minutes read time.
Welcome to the science of micro-breaks, the small but mighty pauses that can transform your workday.